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Confidential Counselling
with Sinead Stack

A Safe and Supportive Space

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. My name is Sinead, and I am an insured counsellor and psychotherapist. I can offer you a confidential space where we can explore your thoughts, feelings, behaviours, and experiences. A space where you can be heard in a nonjudgmental, empathetic, congruent, and compassionate way, whether remotely or in person.

Portrait photo of Sinead Stack

Understanding Trauma and Addiction

I have developed a deep understanding of how trauma affects people emotionally, mentally, and physically. I have gained insight into addiction, substance use, and related behaviours, which enhances my ability to support clients, family members, and concerned persons struggling with dependency and self-destructive behaviours.

My Background and Approach

My background in policing, like other frontline roles, has equipped me with unique skills that have supported me in etching out a new career. I hold a BSc (Hons) in Counselling and Psychotherapy, which underpins my use of evidence-based modalities, enabling me to integrate approaches such as C.B.T., Psychodynamic therapy, Humanistic techniques, and Existentialism. These methods help you navigate your journey toward clarity, resilience, and self-empowerment.

Commitment to Continuous Learning

Ensuring that I offer the best support to my clients, I regularly engage in ongoing education through workshops and certifications, including:

  • Re-Birthing Breathwork and Breathwork Wellness retreats

  • Currently pursuing Gambling and Addiction studies

Additionally, I have become proficient in:

  • Disordered Eating

  • A.S.I.S.T. (Applied Suicide Intervention Skills Training)

  • Family Systems

  • Change and Uncertainty

  • Mandatory Reporting Obligations Training 2023

  • Knowledge Exchange and Reflection

  • Art Therapy Techniques for Children & Adolescents workshop

  • Working professionally online

  • Facilitator training course

Get in Touch

If you’re looking for a supportive, confidential space to explore your challenges, I’d love to help.

Why not give yourself a chance?

For information on fees and availability, please get in touch.

I offer both in-person and remote sessions tailored to your needs.

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Sometimesyou have tobreak away fromthe toxicityso you can heal.

©2025 by Out of the Blue Training and Employment Services

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